Strawberry Kiwi smoothie

Name: Strawberry Kiwi smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 2 cups Kale; 1 - 10 oz bag frozen strawberries; 1 small ripe banana; 1 med kiwi; 2 tbsp ground flax seed; 2 tbsp wheat grass; 2 cups unsweetened vanilla coconut milk

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

2 cups Kale1 - 10 oz bag frozen strawberries1 small ripe banana1 med kiwi2 tbsp ground flax seed2 tbsp wheat grass2 cups unsweetened vanilla coconut milk

Directions

Place all ingredients in blender and blend for 3-5 minutes until smooth

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user HERBAL_TEA_LVR.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 190.1
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 35.2 mg
Total Carbs: 38.2 g
Dietary Fiber: 9.9 g
Protein: 5.4 g

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