CHICKEN CARRIBEAN
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
chicken thighs boneless skinless,1.5 poundspepper,red, sliced, 1pineapple, whole,chunkscocionut milk, unsweetened, 3.5 cupscurry powder 1 1/2 to 2 tbspjalapeno pepper 2, slivered with seedsbrown sugar 2 tbsp
Brown chicken sprinkled with curry, on both side
Meanwhile saute red pepper approx 4 minutes
Add pineapple and cook until just golden
Add cocconut milk and 1 tsp curry powder
Reduce slightly
Add Jalepenos and brown sugar blend..
Serve over a bed of rice and chicken
Number of Servings: 4
Recipe submitted by SparkPeople user CHEFATHEART.
Meanwhile saute red pepper approx 4 minutes
Add pineapple and cook until just golden
Add cocconut milk and 1 tsp curry powder
Reduce slightly
Add Jalepenos and brown sugar blend..
Serve over a bed of rice and chicken
Number of Servings: 4
Recipe submitted by SparkPeople user CHEFATHEART.
Nutritional Info Amount Per Serving
- Calories: 30.8
- Total Fat: 1.0 g
- Cholesterol: 21.5 mg
- Sodium: 22.3 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 5.1 g
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