Mediterranean chopped salad

Name: Mediterranean chopped salad Recipe
Yield: 1
Ingredients: Cucumber (with peel) 1 cucumber (8-1/4)(remove); Red Onion Raw (1/4 cup 40g or 1.4oz) .5 cup(remove); Celery raw 3 stalk large (11-12 long)(remove); *Pepper - Yellow Bell (Raw chopped) 1 Pepper 4 oz(remove); Red Ripe Tomatoes 1 cup chopped or sliced(remove); *Athenos Reduced Fat Feta Cheese 4 oz(remove); *Extra Virgin Olive Oil 2 tbsp(remove); Lemon fresh squeezed juice of one whole lemon .5 serving(remove); Oregano ground 1 tsp(remove); Parsley dried 1 tbsp(remove); Salt 1 tsp(remove)

Number of Servings: 1

Ingredients

Cucumber (with peel), 1 cucumber (8-1/4")(remove)Red Onion Raw (1/4 cup, 40g or 1.4oz), .5 cup(remove)Celery, raw, 3 stalk, large (11"-12" long)(remove)*Pepper - Yellow Bell (Raw, chopped) 1 Pepper, 4 oz(remove)Red Ripe Tomatoes, 1 cup, chopped or sliced(remove)*Athenos Reduced Fat Feta Cheese, 4 oz(remove)*Extra Virgin Olive Oil, 2 tbsp(remove)Lemon, fresh squeezed, juice of one whole lemon, .5 serving(remove)Oregano, ground, 1 tsp(remove)Parsley, dried, 1 tbsp(remove)Salt, 1 tsp(remove)

Directions

Combine all ingredients

Serving Size: Makes 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user TGLAND.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 672.8
Total Fat: 47.7 g
Cholesterol: 40.0 mg
Sodium: 4,112.8 mg
Total Carbs: 42.6 g
Dietary Fiber: 11.8 g
Protein: 28.7 g

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