Shred Diet: Jazzy Razzy Raspberry Smoothie

Name: Shred Diet: Jazzy Razzy Raspberry Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: Raspberries 1 cup; Banana fresh 1 small (6 to 6-7/8 long); Apple Juice Organic - R.W. Knudsen 4 oz (1/2 cup); Yoplait Light Vanilla Yogurt 4 oz (1/2 cup); Almond Milk Unsweetened 8 oz (1 cup)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

Raspberries, 1 cup Banana, fresh, 1 small (6" to 6-7/8" long) Apple Juice, Organic - R.W. Knudsen, 4 oz (1/2 cup)Yoplait Light Vanilla Yogurt, 4 oz (1/2 cup)Almond Milk, Unsweetened, 8 oz (1 cup)

Directions

Combine all ingredients in blender and mix until smooth.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JFIZZL.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 159.0
Total Fat: 2.3 g
Cholesterol: 1.7 mg
Sodium: 126.9 mg
Total Carbs: 33.2 g
Dietary Fiber: 6.0 g
Protein: 3.7 g

More Recipes Like This

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

Member Reviews