Zucchini Bites

Name: Zucchini Bites Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1c Grated Zucchini; 1 Egg White; 3-4 T Water; 1/4 Onion diced; 1/4c Parmesan Cheese Shredded; 1/4c Italian Style Bread Crumbs

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1c Grated Zucchini1 Egg White3-4 T Water1/4 Onion, diced1/4c Parmesan Cheese, Shredded1/4c Italian Style Bread Crumbs

Directions

1. Preheat oven to 400F. Spray a mini-muffin tin with non-stick spray, set aside. 2. Grate the zucchini and then place in a dish towel to squeeze out the excess water- like when using frozen spinach; if you skip this part, the middle of the zucchini tots will be really soggy while the outside gets crispy and no one wants that. 3. In a bowl combine, the egg, onion, cheese, bread crumbs, zucchini, salt and pepper. 4. Using a spoon or a cookie scoop, fill the muffin cups to the top. Bake for 15-18 minutes, or until the top is browned and set. - See more at: https://curiouscountrycook.blogspot.com/2012/03/zucchini-tots.html#sthash.Uxl0cFHf.dpuf

Serving Size: 3 Bites

Number of Servings: 4

Recipe submitted by SparkPeople user DAMU79.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 62.6
Total Fat: 1.8 g
Cholesterol: 3.6 mg
Sodium: 217.8 mg
Total Carbs: 7.7 g
Dietary Fiber: 1.0 g
Protein: 4.1 g

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