Chicken Pot Pie Whle Wheat Crust
- Number of Servings: 9
Ingredients
Serving Size: Makes 9 servings @ 437 cal.
Number of Servings: 9
Recipe submitted by SparkPeople user BOB_THEBOWLER.
Celery, raw, .75 cup, diced (remove) Carrots, raw, 1 cup, grated (remove) Barley, pearled, raw, .5 cup (remove) Chicken Broth, 2.5 cup (8 fl oz) (remove) Beans, lima, 1 can (303 x 406) (remove) Yellow Sweet Corn, Frozen, 1 cup kernels (remove) Peas, frozen, 1 cup (remove) *Westpac French Cut Green Beans, frozen, 2 cup (remove) *Canned White Chicken, 13 oz (remove) *Whole Wheat Flour, 2.67 cup (remove) Olive Oil, .75 cup (remove) Water, tap, 2 fl oz (remove)
Serving Size: Makes 9 servings @ 437 cal.
Number of Servings: 9
Recipe submitted by SparkPeople user BOB_THEBOWLER.
Nutritional Info Amount Per Serving
- Calories: 436.8
- Total Fat: 20.0 g
- Cholesterol: 19.4 mg
- Sodium: 618.5 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 10.0 g
- Protein: 11.2 g
Member Reviews