pk's Berry Mango Smoothie

Name: pk''s Berry Mango Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1C light yogurt vanilla flavored; 1/2C calcium fortified orange juice; 1/4C frozen strawberries; 1/4C frozen blackberries; 1/4C frozen mango chunks

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1C light yogurt, vanilla flavored1/2C calcium fortified orange juice1/4C frozen strawberries1/4C frozen blackberries1/4C frozen mango chunks

Directions

Put everything into a blender, blend on high till smooth. Pour into a tall glass, pop in a straw and enjoy!

Makes 1 16oz smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user PKLOSES.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 192.5
Total Fat: 0.0 g
Cholesterol: 4.9 mg
Sodium: 110.0 mg
Total Carbs: 41.8 g
Dietary Fiber: 3.3 g
Protein: 9.0 g

More Recipes Like This

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME20

CALS166

(1504 ratings)

Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by: ALECSANDRA

CALORIES 166.4 FAT 8 PROTEIN 19.4 CARBS 4.3 FIBER 0

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

Member Reviews