Protein Cranberry Oat Smoothie

Name: Protein Cranberry Oat Smoothie Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1
Ingredients: 1/3 Cup Frozen Cranberries; 1 Cup Unsweetened Almond milk; 12 Grams Walnuts ( recipe calls for 6 but dont know what that ways); 1/2 scoop Unflavored Protein of choice ( Gemme Pea Protein Isolate Plain ); 1 Small pear; 20 Grams of old fashion rolled oats; 1 tsp Cinnamon; 1-2 kale or lettuce leaves; 3-5 drops stevia

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/3 Cup Frozen Cranberries1 Cup Unsweetened Almond milk12 Grams Walnuts ( recipe calls for 6 but dont know what that ways)1/2 scoop Unflavored Protein of choice ( Gemme Pea Protein Isolate Plain )1 Small pear20 Grams of old fashion rolled oats1 tsp Cinnamon1-2 kale or lettuce leaves3-5 drops stevia

Directions

Blend all till smooth. Drink Immediately

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user VEGGIE4LIFE55.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 359.7
Total Fat: 17.1 g
Cholesterol: 0.0 mg
Sodium: 537.9 mg
Total Carbs: 39.3 g
Dietary Fiber: 11.4 g
Protein: 19.5 g

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