Spicy Lentil Soup with Ham

Name: Spicy Lentil Soup with Ham Recipe
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 4
Ingredients: Lentils 1 cup (remove); Pacific Natural Foods Beef Broth 1 cup 1 serving (remove); Carrots raw .5 cup chopped; Onions raw .5 cup chopped; Pepper red or cayenne 5 tsp; Ham extra lean (5% fat) .5 cup diced; Water tap 3 cup (8 fl oz); *Chili Pepper Sauce Trader Joe's 3 tsp

Minutes to Prepare: 10
Minutes to Cook: 240

Number of Servings: 4

Ingredients

Lentils, 1 cup (remove)Pacific Natural Foods Beef Broth, 1 cup, 1 serving (remove)Carrots, raw, .5 cup, chopped Onions, raw, .5 cup, chopped Pepper, red or cayenne, 5 tsp Ham, extra lean, (5% fat), .5 cup, diced Water, tap, 3 cup (8 fl oz) *Chili Pepper Sauce Trader Joe's, 3 tsp

Directions

Mix all ingredients in the crockpot- except the chili pepper sauce, cook on high for 4 hours. Serve with a sprinkle of the Trader Joe's Chili Pepper sauce to add some heat without adding salt.

Serving Size: 4- 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SONDRIA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 107.4
Total Fat: 1.4 g
Cholesterol: 7.1 mg
Sodium: 376.4 mg
Total Carbs: 15.6 g
Dietary Fiber: 5.3 g
Protein: 9.1 g

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