Non Dairy Stawberry Banana smoothie

Name: Non Dairy Stawberry Banana smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1.5 cups frozen strawberries; 1 medium ripe banana; 1 cup vanilla soymilk; .5 cups ice; 2 pks or tsp of splenda or other sweetener

(1)

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1.5 cups frozen strawberries1 medium ripe banana1 cup vanilla soymilk .5 cups ice2 pks or tsp of splenda or other sweetener

Directions

Add all contents to your blender and mix until smooth. Makes about three 8 oz servings.

Number of Servings: 3

Recipe submitted by SparkPeople user LMANSFIELD.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 95.6
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 33.5 mg
Total Carbs: 20.0 g
Dietary Fiber: 2.8 g
Protein: 2.7 g

More Recipes Like This

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME0

CALS52

(1135 ratings)

Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by: MATCM81

CALORIES 51.6 FAT 1.6 PROTEIN 3.2 CARBS 7.3 FIBER 2.5

Member Reviews