Ultimate Whole Grain Cereal Base
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 Cup Quinoa1/4 Cup Pearl Barley1/4 Cup Steel Cut Oatmeal1/4 Cup Bulgar Wheat4 Tbsp Flax Seed
Mix all ingredients and divide into four resealable baggies.
Take one baggie and add 1/4 cup of water (or milk, but that's not included in the nutrition info).
Refrigerate for a day or two.
When you want to eat it, put it in a microwavable bowl, add a bit more milk or water, and any variants you want, microwave for two minutes, stir and then microwave for two more minutes (careful, it might boil over). And enjoy!
Serving Size: Makes 4 servings
Take one baggie and add 1/4 cup of water (or milk, but that's not included in the nutrition info).
Refrigerate for a day or two.
When you want to eat it, put it in a microwavable bowl, add a bit more milk or water, and any variants you want, microwave for two minutes, stir and then microwave for two more minutes (careful, it might boil over). And enjoy!
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 205.0
- Total Fat: 5.4 g
- Cholesterol: 0.0 mg
- Sodium: 6.8 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 8.6 g
- Protein: 7.6 g
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