Black Bean and Salsa Soup

Name: Black Bean and Salsa Soup Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 2 15 oz. cans black beans drained rinsed; 1 1/2 cups vegetable broth; 1 cup chunky salsa; 1 tsp. ground cumin; 4 tbsp. sour cream; 2 tbsp. scallions chopped

(8)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 15 oz. cans black beans, drained, rinsed1 1/2 cups vegetable broth1 cup chunky salsa1 tsp. ground cumin4 tbsp. sour cream2 tbsp. scallions, chopped

Directions

In food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth. Heat mixture over medium until thoroughly heated. Ladle into 4 individual bowls, and top each with 1 tbsp. sour cream and 1/2 tbsp. chopped scallion

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user TABALF.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 165.8
Total Fat: 3.0 g
Cholesterol: 5.3 mg
Sodium: 840.2 mg
Total Carbs: 26.2 g
Dietary Fiber: 9.6 g
Protein: 8.1 g

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Member Reviews

WOODMOM
Delicious and so simple to make! Tastes great with a little garlic powder. - 1/6/10
MICELOVER2
Yummy and simple! - 1/28/12
ERANGEL37
I've made this twice now, I love how quick and easy it is. - 9/20/11
CHICKYBEE
Truly fast and easy, and I loved this recipe. I will make it again and again. - 9/30/10
GOFOURIT
Loved it - simple, easy, delicious - and HEALTHY too!! Will make it again. - 4/30/10
FRICKE92
Delicious and super easy! Will make a double batch next time to have leftovers for bringing for lunch. - 4/20/09
LIZAKABETH
Ymmy! I added some frozen broccoli and it was delicious! - 1/18/09
APRIL762
This is an awesome healthy soup... same recipe from allrecipes.com (great site for recipes- you can look for only low-carb/low fat recipes) I like to let this soup simmer for awhile to really let it thicken up... tastes even heartier! - 5/22/08