No Flour Sweet potatoe pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 11
Ingredients
1 cup mashed sweet potato4 eggs1/2 c. plain fat-free yogurt2 T. coconut flour2 t, cinamon1t. nutmeg1/2 t. vanilla1/2 t. baking soda
Beat eggs and cooked sweet potato
then mix in the rest of the ingredients
if it seems too thick add a little milk, it will spread on the heat
heat griddle/pan 375 degrees, use 1/4 c per pancake
Serving Size: Makes 11 1/4 cup pancakes
Number of Servings: 11
Recipe submitted by SparkPeople user JODYDI.
then mix in the rest of the ingredients
if it seems too thick add a little milk, it will spread on the heat
heat griddle/pan 375 degrees, use 1/4 c per pancake
Serving Size: Makes 11 1/4 cup pancakes
Number of Servings: 11
Recipe submitted by SparkPeople user JODYDI.
Nutritional Info Amount Per Serving
- Calories: 60.0
- Total Fat: 1.8 g
- Cholesterol: 62.2 mg
- Sodium: 39.8 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 1.1 g
- Protein: 3.6 g
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