17 Day Diet Kefir Smoothie with Flax

Name: 17 Day Diet Kefir Smoothie with Flax Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup kefir; 1 cup berries; 1 tbsp sugar free jam; 1 cup berries; 3 tbsp flax

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 cup kefir1 cup berries1 tbsp sugar free jam1 cup berries3 tbsp flax

Directions

Put all ingredients into blender. Blend until smooth.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MICHELEAHSC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 305.0
Total Fat: 10.0 g
Cholesterol: 10.0 mg
Sodium: 132.5 mg
Total Carbs: 41.5 g
Dietary Fiber: 17.0 g
Protein: 19.5 g

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