White Chicken Chili in Slow Cooker

Name: White Chicken Chili in Slow Cooker Recipe
Prep time: 30 min
Cook time: 480 min
Total time: 510 min
Yield: 4
Ingredients: Cooking spray; 2 cans (15 oz.) Great Northern or Cannellini beans undrained; 1 pound boneless skinless chicken thighs; 1 can (10 oz.) RoTel Original Diced Tomatoes and Green Chiles undrained; 1 cup reduced-sodium chicken broth; 3-4 cloves garlic minced; 1 bell pepper seeded and chopped; 1 cup chopped yellow onion; 1 tablespoon ground cumin; 2 teaspoons oregano leaves; .25 teaspoon dried pepper flakes (more to taste); 1 cup frozen corn kernels (add last half of cooking if desired)

Minutes to Prepare: 30
Minutes to Cook: 480

Number of Servings: 4

Ingredients

Cooking spray2 cans (15 oz.) Great Northern or Cannellini beans, undrained1 pound boneless, skinless chicken thighs1 can (10 oz.) RoTel Original Diced Tomatoes and Green Chiles, undrained1 cup reduced-sodium chicken broth3-4 cloves garlic, minced1 bell pepper, seeded and chopped1 cup chopped yellow onion1 tablespoon ground cumin2 teaspoons oregano leaves.25 teaspoon dried pepper flakes (more to taste)1 cup frozen corn kernels (add last half of cooking if desired)

Directions

1. Spray inside of 4-quart slow cooker with cooking spray, or use liner. Place 1 can of beans in slow cooker and mash with potato masher or spoon until smooth. Add second can of beans and all remaining ingredients (may reserve corn for second half of cooking time). Stir to combine.
2. Cover and cook on LOW for 8 hours or on HIGH for 4 hours. Separate the chicken into bite-size pieces or shred with a fork.

Serving Size: Makes about 4 1.5-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CELIAMINER.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 414.5
Total Fat: 7.8 g
Cholesterol: 70.8 mg
Sodium: 1,269.2 mg
Total Carbs: 47.4 g
Dietary Fiber: 11.2 g
Protein: 28.7 g

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