Fruit Smoothie

Name: Fruit Smoothie Recipe
Yield: 1
Ingredients: 1/2 cup fresh fruit ( strawberries grapes blueberries pineapple); 1/2 cup Blue diamond Unsweetend vanilla milk; 1/4 Chobani nonfat vanilla greek yogurt; 2 tbs creamy peanut butter; 1 banana; 1/2 apple; 1 tbs granola

Number of Servings: 1

Ingredients

1/2 cup fresh fruit ( strawberries, grapes, blueberries, pineapple)1/2 cup Blue diamond Unsweetend vanilla milk1/4 Chobani nonfat vanilla greek yogurt2 tbs creamy peanut butter1 banana1/2 apple1 tbs granola

Directions

Serving Size: 20 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user ACSLIBBY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 522.2
Total Fat: 19.4 g
Cholesterol: 0.0 mg
Sodium: 276.2 mg
Total Carbs: 73.6 g
Dietary Fiber: 9.5 g
Protein: 21.1 g

More Recipes Like This

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

Member Reviews