Kabocha Squash Chili

Name: Kabocha Squash Chili Recipe
Yield: 6
Ingredients: *Kabocha Squash (Japanese Sweet Squash) 5 cup (remove); *Bean-Pinto Cooked 6 cup (remove); Yellow Sweet Corn Canned 1 can (12 oz) yields (remove); Red Onion Raw (1/4 cup 40g or 1.4oz) 2.5 cup (remove); Garlic 10 clove (remove); Cilantro raw 5 tbsp (remove); Jalapeno Peppers 1 pepper (remove); Olive Oil 3 1tsp (remove); Tomato grape (3oz = appro 12 tomatoes) 16 oz (remove); *Frieda's Dried Guajillo Chiles 2 oz (remove); *Pepper ancho dried 10 pepper (remove); Brown Sugar 3 tsp unpacked (remove); Chicken Broth 0.5 cup (8 fl oz) (remove)

Number of Servings: 6

Ingredients

*Kabocha Squash (Japanese Sweet Squash), 5 cup (remove) *Bean-Pinto Cooked, 6 cup (remove) Yellow Sweet Corn, Canned, 1 can (12 oz) yields (remove) Red Onion Raw (1/4 cup, 40g or 1.4oz), 2.5 cup (remove) Garlic, 10 clove (remove) Cilantro, raw, 5 tbsp (remove) Jalapeno Peppers, 1 pepper (remove) Olive Oil, 3 1tsp (remove) Tomato, grape (3oz = appro 12 tomatoes), 16 oz (remove) *Frieda's Dried Guajillo Chiles, 2 oz (remove) *Pepper, ancho, dried, 10 pepper (remove) Brown Sugar, 3 tsp unpacked (remove) Chicken Broth, 0.5 cup (8 fl oz) (remove)

Directions

Serving Size: 6 2-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user OYSTERLOO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 376.6
Total Fat: 5.0 g
Cholesterol: 0.4 mg
Sodium: 187.3 mg
Total Carbs: 71.5 g
Dietary Fiber: 21.1 g
Protein: 17.8 g

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