Sausage & Quinoa Casserole

Name: Sausage & Quinoa Casserole Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 12-ounce Turkey Kielbasa cut into (1/2 inch) cubes; 1 yellow onion chopped (~1 cup); 2 tablespoons chopped sage; 1 cup chicken broth; 2 Tbsp Balsamic Vinegar; 1 cup quinoa rinsed and drained; 1/2 cup dried cranberries; 1 teaspoon fine sea salt; 2 cups chopped kale or spinach leaves lightly packed

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 4

Ingredients

12-ounce Turkey Kielbasa, cut into (1/2 inch) cubes 1 yellow onion, chopped (~1 cup)2 tablespoons chopped sage 1 cup chicken broth2 Tbsp Balsamic Vinegar1 cup quinoa, rinsed and drained 1/2 cup dried cranberries 1 teaspoon fine sea salt 2 cups chopped kale or spinach leaves, lightly packed

Directions

In a large pot, cook sausage, onions and sage over medium-high heat until just browned, about 10 minutes. Add chicken broth, vinegar, quinoa, cranberries, salt and 3/4 cup water and bring to a boil, scraping up any browned bits. Cover, reduce heat to medium-low and simmer until liquid is just absorbed, 25 to 30 minutes. Stir in kale, cover again and set aside off of the heat for 5 minutes. Uncover, fluff with a fork and serve.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user PLAFUL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 355.3
Total Fat: 10.8 g
Cholesterol: 46.3 mg
Sodium: 1,606.3 mg
Total Carbs: 45.8 g
Dietary Fiber: 7.3 g
Protein: 21.5 g

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