Curried Split Pea Soup
- Number of Servings: 6
Ingredients
1 pound dry split peas, rinsed and drained1 pound smoked pork hocks or meaty ham bone1 1/2 cups cubed cooked ham (about 8 oz.)1 1/2 cups coarsely chopped celery1 cup chopped onion1 cup coarsely chopped carrot3 to 4 tsps curry powder (or less - to taste)1 tbls dried marjoram, crushed2 bay leaves1/4 tsp ground pepper6 cups water
1. In a 5 - 6 quart slow cooker, combine split peas, ham hocks, pork celery, onion, carrot, curry powder, marjoram, bay leaves and pepper. Stir in the water.
2. Cover and cook on low heat setting for 9 - 11 hours or on high heat setting for 4 1/2 - 5 1/2 hours.
3. Discard bay leaves. Remove ham hocks. When ham hocks are cool enough to handle, remove meat from bones, chop the meat , then add meat to the soup.
Number of Servings: 6
Recipe submitted by SparkPeople user ONENINETY.
2. Cover and cook on low heat setting for 9 - 11 hours or on high heat setting for 4 1/2 - 5 1/2 hours.
3. Discard bay leaves. Remove ham hocks. When ham hocks are cool enough to handle, remove meat from bones, chop the meat , then add meat to the soup.
Number of Servings: 6
Recipe submitted by SparkPeople user ONENINETY.
Nutritional Info Amount Per Serving
- Calories: 180.0
- Total Fat: 4.2 g
- Cholesterol: 19.2 mg
- Sodium: 493.5 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 8.4 g
- Protein: 13.2 g
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