blueberrie almond shake

Name: blueberrie almond shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup unsweetened almond milk @ 60 calories; 1 cup spinich; 1tsp cinnamon; 1tbsp flax powder or seeds; 1 ex small banana; 1 cup frozen unsweetened blueberries

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup unsweetened almond milk @ 60 calories1 cup spinich1tsp cinnamon1tbsp flax powder or seeds1 ex small banana1 cup frozen unsweetened blueberries

Directions

mix all in bender (use frozen berries for best results)

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user WOW50LAUGHING.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 275.4
Total Fat: 7.8 g
Cholesterol: 0.0 mg
Sodium: 200.2 mg
Total Carbs: 53.3 g
Dietary Fiber: 13.2 g
Protein: 6.2 g

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