Baked Crab Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
16oz lump crab meat1 large red bell pepper, roasted and finely chopped4 scallions, roasted, chopped1/3 cup Panko breadcrumbs1/3 cup slivered almonds coarsely ground1/4 cup cilantro, finely chopped1 egg1 egg white1/2 cup plain, non-fat Greek yogurt1 tbsp mayonnaise2 tsp Chipotle pepper seasoning1 garlic clove1 tsp Dry Mustard1/2 tsp Onion powder1 tsp PaprikaJuice from 1 limeSalt and pepper to taste
Preheat oven to 400 degrees.
In a large bowl, mix together the crab, breadcrumbs, 1/4 cup yogurt, 1/2 of the lime juice, egg, egg white, scallions, cilantro, chopped red bell pepper and salt & pepper.
Cover and let chill in refrigerator for an hour.
Spray a large cookie sheet with non-fat cooking spray.
Shape evenly into 16 patties and set on cookie sheet.
Bake for about 12 minutes on each side.
To make Chipotle lime sauce, puree remaining ingredients (jarred pepper, 1/4 cup yogurt, mayo, lime juice, Chipotle seasoning, garlic) in a small blender until smooth.
Drizzle sauce over crab cakes or serve on the side to dip and enjoy immediately.
Serving Size: Makes 8 - 2 patty servings
Number of Servings: 8
Recipe submitted by SparkPeople user BLVINBUTTERFLYS.
In a large bowl, mix together the crab, breadcrumbs, 1/4 cup yogurt, 1/2 of the lime juice, egg, egg white, scallions, cilantro, chopped red bell pepper and salt & pepper.
Cover and let chill in refrigerator for an hour.
Spray a large cookie sheet with non-fat cooking spray.
Shape evenly into 16 patties and set on cookie sheet.
Bake for about 12 minutes on each side.
To make Chipotle lime sauce, puree remaining ingredients (jarred pepper, 1/4 cup yogurt, mayo, lime juice, Chipotle seasoning, garlic) in a small blender until smooth.
Drizzle sauce over crab cakes or serve on the side to dip and enjoy immediately.
Serving Size: Makes 8 - 2 patty servings
Number of Servings: 8
Recipe submitted by SparkPeople user BLVINBUTTERFLYS.
Nutritional Info Amount Per Serving
- Calories: 127.0
- Total Fat: 3.5 g
- Cholesterol: 34.8 mg
- Sodium: 393.8 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.2 g
- Protein: 10.2 g