Crustless Broccoli Quiche
- Number of Servings: 8
Ingredients
Milk, 3.25%, 2 cup Heart Smart Bisquick (mix only), 1 cup Egg, fresh, whole, raw, 5 large Onions, raw, 1 cup, chopped frozen broccoli florets, 1.5 cup Mozzarella Cheese, part skim milk, 4 oz
Saute onions, pre-cook and chop broccoli, stir all ingredients together and pour into prepared pie plate.
400 degrees for 35 - 40 minutes
Serving Size: 1/8 of pie plate
Number of Servings: 8
Recipe submitted by SparkPeople user LAURA05156.
400 degrees for 35 - 40 minutes
Serving Size: 1/8 of pie plate
Number of Servings: 8
Recipe submitted by SparkPeople user LAURA05156.
Nutritional Info Amount Per Serving
- Calories: 183.9
- Total Fat: 8.2 g
- Cholesterol: 130.6 mg
- Sodium: 268.1 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 0.7 g
- Protein: 10.9 g
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