healthy soup chicken vegetable

Name: healthy soup chicken vegetable Recipe
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 4
Ingredients: 4 cups vegetable stock; 1 cup frozen chopped kale; 200 g cabbage chopped or shredded; 66 g chopped celery; 51 g carrots chopped; .33 cup yellow squash chopped; .33 cup zuchinni chopped; 66 g sweet onions chopped; 3.17 ounce boiled chicken breast no skin no bone; 5 oz fresh broccoli chopped; .75 oz chopped fresh spinach (about 1 handful ); 1.25 oz chopped red apple with skin no seeds; 31 g fresh red pepper chopped; 1 can stewed tomatoes; 1 cup water; ( add 1 TBLS rice vinegar if desired)

Minutes to Prepare: 30
Minutes to Cook: 45

Number of Servings: 4

Ingredients

4 cups vegetable stock 1 cup frozen chopped kale200 g cabbage, chopped or shredded66 g chopped celery51 g carrots chopped.33 cup yellow squash chopped.33 cup zuchinni chopped66 g sweet onions chopped3.17 ounce boiled chicken breast no skin no bone5 oz fresh broccoli chopped.75 oz chopped fresh spinach (about 1 handful )1.25 oz chopped red apple with skin , no seeds31 g fresh red pepper chopped 1 can stewed tomatoes1 cup water ( add 1 TBLS rice vinegar if desired)

Directions

boil chicken for 15 minutes. we are not using chicken broth so either save it for another recipe or discard. pour vegetable stock into a soup pan. dice all fresh vegetables into small pieces or shreds which ever you prefer. Dice chicken into small pieces. heat vegetable stock , water and stewed tomatoes to boiling. add all fresh vegetables and frozen kale.bring to a boil. boil for 10 minutes then lower to medium heat for 15 minutes, stirring occasionally , cook soup longer if you want softer vegetables.

Serving Size: makes approx 4 2.5-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DRV1017.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 138.3
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 853.4 mg
Total Carbs: 23.1 g
Dietary Fiber: 4.6 g
Protein: 10.2 g

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