Skinny Ms Fat Flushing Soup

Name: Skinny Ms Fat Flushing Soup Recipe
Yield: 8
Ingredients: 1 medium sweet potato cut into 1 pieces; 3 carrots sliced; 1 stalk celery diced; 1 small yellow onion diced; 1 clove garlic minced; sea salt to taste; 1/2 t black pepper; 1/8 t allspice; 1 t paprika; 1 bay leaf; 2 (15oz) cans black beans rinsed and drained; 2 c vegetable broth low sodium; 1 14.5oz can diced tomatoes (no salt added); 4 c baby spinach

Number of Servings: 8

Ingredients

1 medium sweet potato, cut into 1" pieces3 carrots, sliced1 stalk celery, diced1 small yellow onion, diced1 clove garlic, mincedsea salt to taste1/2 t black pepper1/8 t allspice1 t paprika1 bay leaf2 (15oz) cans black beans, rinsed and drained2 c vegetable broth, low sodium1 14.5oz can diced tomatoes (no salt added)4 c baby spinach

Directions

Combine ingredients (except spinach) in crockpot, cover and cook on low 6-8 hours.Add spinach 5-10 min before serving.

Serving Size: 8 1C servings

Number of Servings: 8

Recipe submitted by SparkPeople user LMTUTTLE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 189.0
Total Fat: 0.8 g
Cholesterol: 0.0 mg
Sodium: 899.8 mg
Total Carbs: 41.7 g
Dietary Fiber: 10.8 g
Protein: 10.6 g

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