Vegetable Potato Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 TBSP I Can't Believe It's Not Butter (or Margarine)1/4 Cup onion, chopped3 TBSP Flour1 tsp instant chicken bouillon1/4 teaspoon thyme2 Cups Skim milk1 Cup water2 Cups potatoes, peeled, diced and cooked1 Cup chicken breast cubed and cooked10 oz frozen mixed vegetables, thawed
1. in a large saucepan over low heat, melt butter
2. Stir in onion, sauté until tender
3. stir in flour, bouillon and thyme
4. cook 1 minute, stirring constantly, until smooth and bubbly
5. Gradually stir in milk and water.
6. Cook over medium heat, stirring constantly, until mixture boils.
7. Stir in potatoes, chicken and vegetables
8. Reduce heat, simmer, stirring occasionally, 10 minutes or until vegetables are tender.
Serving Size: Makes 4 - 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user GINA805.
2. Stir in onion, sauté until tender
3. stir in flour, bouillon and thyme
4. cook 1 minute, stirring constantly, until smooth and bubbly
5. Gradually stir in milk and water.
6. Cook over medium heat, stirring constantly, until mixture boils.
7. Stir in potatoes, chicken and vegetables
8. Reduce heat, simmer, stirring occasionally, 10 minutes or until vegetables are tender.
Serving Size: Makes 4 - 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user GINA805.
Nutritional Info Amount Per Serving
- Calories: 271.6
- Total Fat: 4.3 g
- Cholesterol: 28.8 mg
- Sodium: 455.8 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 5.0 g
- Protein: 18.3 g
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