Baked Pangasiu With Coconut-Spinach Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Pangasiu fillet, 1000 gram(s) (remove)Blue Dragon Coconut Milk Light, 100 gram (remove)Spinach, fresh, 1 cup (remove)Canola Oil, 1 tbsp (remove)Cinnamon, ground, 1 tsp (remove)Paprika, 1 tsp (remove)Nutmeg, ground, 1 tsp (remove)Ginger, ground, 1 tsp (remove)Garlic, 1 tsp (remove)Cilantro, dried, 1 tbsp (remove)Salt, 1 tsp (remove)
Preheat the oven to 425 degrees F. Spray a 9-by-13-inch baking pan with canola oil spray. Sprinkle the fish with the salt and place it in the pan.
Combine the coconut milk, spinach, ginger, nutmeg, cinnamon, paprika, garlic and cilantro in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user VICKY5231.
Combine the coconut milk, spinach, ginger, nutmeg, cinnamon, paprika, garlic and cilantro in a blender and pulse until fairly smooth. Pour the mixture over the fish. Bake until the fish is just opaque in the center, about 15 minutes. Garnish with more cilantro and serve with the rice.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user VICKY5231.
Nutritional Info Amount Per Serving
- Calories: 436.4
- Total Fat: 20.5 g
- Cholesterol: 0.0 mg
- Sodium: 589.0 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.9 g
- Protein: 45.6 g
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