Homemade chicken, veggie & rice soup.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tetra packs reduced sodium chicken brothBreast meat from whole roasting chicken1 tbsp olive oil2 cups grated carrots1 cup chopped spanish onion2 cups chopped baby bok chou1 pkg Uncle Bens chicken flavour brown riceleaves from 1 sprig fresh sage (remove before eating)juice of 1/4 large lemon
Sautee onion and carrot with some pepper and basil in Olive oil until softened.
Meanwhile, pour broth into pot, add sage, chop and add chicken.
Add cooked veggies.
Wash and chop bok choy.
Add bok choy and rice.
Squeeze in juice from 1/4 large lemon.
allow to simmer for 30 min or more.
Serving Size: Makes six 2 cup servings
Meanwhile, pour broth into pot, add sage, chop and add chicken.
Add cooked veggies.
Wash and chop bok choy.
Add bok choy and rice.
Squeeze in juice from 1/4 large lemon.
allow to simmer for 30 min or more.
Serving Size: Makes six 2 cup servings
Nutritional Info Amount Per Serving
- Calories: 158.4
- Total Fat: 4.4 g
- Cholesterol: 24.4 mg
- Sodium: 952.4 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 2.6 g
- Protein: 15.3 g
Member Reviews