Healthy banana muffins - Dairy free, Fat free
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
2 1/4 cups all-purpose flour (you can use whole wheat)2 tsp. baking powder1/2 cup flax meal (groud flax seeds, can be replaced or mixed with chia meal)1tbsp. ground cinnamon1 tsp. ground nutmeg1 tsp. salt5 bananas medium size1/2 cup brown sugar, packed1 egg (you can skip this ingredient for vegan muffins)1 tsp vanilla1 cup coconut milk (or almond milk, or soy milk)
Preheat oven at 375
Mix all dry ingredients
Mash bananas
Add brown sugar, vanilla and mix
Add the egg and mix well
Add dry ingredients in banana mix, alternate with milk until everything is blended.
Pour mixture into muffin pan.
Cook 18-25 minutes.
Ready when inderted toothpick comes out clean :)
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ESPRITLIBRE.
Mix all dry ingredients
Mash bananas
Add brown sugar, vanilla and mix
Add the egg and mix well
Add dry ingredients in banana mix, alternate with milk until everything is blended.
Pour mixture into muffin pan.
Cook 18-25 minutes.
Ready when inderted toothpick comes out clean :)
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ESPRITLIBRE.
Nutritional Info Amount Per Serving
- Calories: 198.1
- Total Fat: 2.9 g
- Cholesterol: 15.5 mg
- Sodium: 142.6 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 4.0 g
- Protein: 4.7 g
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