Bariatric- BBGmelonhead's Calling For Cauliflower Wraps (Garlic Parmesan)-Post Gastric Bypass, Bariatric Surgery
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 head of cauliflour2 Eggs1 Tsp Garlic Powder ( By taste, I use 2 because I love G)1 Tsp Onion Powder "" ""1Tsp Italian herb blend2 Tbsp Coconut Flour (this makes them sturdy)1/4 Tsp Salt10 Tsp or 1/8 cp Parmesan Cheese*To Make Curry Wraps substitute 1 tsp curry powder (again by taste) for the garlic, onion powders and herbs.
Heat oven to 375, line baking sheets with parchment paper.
Process the florets in food processor until crumb like. Place in a pot with lid, add 1 cup of water. Cook until tender 7-9 minutes. Drain and squeeze out remaining water in a towel. Mix all ingredients thoroughly and divide into 4 pats (or 2 if making 2 serving pizza) and flatten on parchment lined baking sheets to about 1/8 inch. Bake for about 20 minutes until dry and flexible, or until a spatula can lift the edge without breaking. Take off parchment and place on racks to cool.
Serving Size: makes 4 rounds or squares
Process the florets in food processor until crumb like. Place in a pot with lid, add 1 cup of water. Cook until tender 7-9 minutes. Drain and squeeze out remaining water in a towel. Mix all ingredients thoroughly and divide into 4 pats (or 2 if making 2 serving pizza) and flatten on parchment lined baking sheets to about 1/8 inch. Bake for about 20 minutes until dry and flexible, or until a spatula can lift the edge without breaking. Take off parchment and place on racks to cool.
Serving Size: makes 4 rounds or squares
Nutritional Info Amount Per Serving
- Calories: 115.4
- Total Fat: 5.5 g
- Cholesterol: 128.8 mg
- Sodium: 321.1 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 4.2 g
- Protein: 8.7 g
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