Perfect Gluten Free Protein Pancakes

Name: Perfect Gluten Free Protein Pancakes Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: 1 1/2 cups Gluten Free rolled oats; 1 cup cottage cheese - 4% milk fat; 8 egg whites - large; 1/4 tsp baking powder; 1 tsp vanilla extract

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 3

Ingredients

1 1/2 cups Gluten Free rolled oats1 cup cottage cheese - 4% milk fat 8 egg whites - large1/4 tsp baking powder1 tsp vanilla extract

Directions

In a blender, mix all ingredients on a low setting until oats are thoroughly chopped and you reach your desired consistency. Pour onto griddle heated to about 300-350 degrees in sand dollar sized cakes and cook until golden brown.

Serving Size: Makes 10 sand dollar sized pancakes.

Number of Servings: 3

Recipe submitted by SparkPeople user BBGIRAFFE13.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 279.4
Total Fat: 6.6 g
Cholesterol: 16.7 mg
Sodium: 545.0 mg
Total Carbs: 31.8 g
Dietary Fiber: 4.0 g
Protein: 22.6 g

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