Beef Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Beef - flank steak 250gOne each:Garlic cloveBroccoli spearCarrotYellow pepperPkg sliced mushroomsCelery stalk2c snow peas1tbls coconut oil1tbls soy seasoning to taste1/2 tsp sesame oilStir fry meast in oil. Add veggies and seasoning.
Serve over rice.
Serving Size: makes 3 meals
Number of Servings: 3
Recipe submitted by SparkPeople user ROSCODON.
Serving Size: makes 3 meals
Number of Servings: 3
Recipe submitted by SparkPeople user ROSCODON.
Nutritional Info Amount Per Serving
- Calories: 237.6
- Total Fat: 12.6 g
- Cholesterol: 33.3 mg
- Sodium: 154.7 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 3.7 g
- Protein: 19.8 g
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