ham green chili omelet

Name: ham green chili omelet Recipe
Yield: 1
Ingredients: Egg fresh whole raw 1 large; Egg white fresh 2 large; Red Onion Raw (1/4 cup 40g or 1.4oz) 0.1 cup; *Green Chili Peppers canned .125 cup; *Kraft Natural Cheese Fat Free Shredded Cheddar .5 oz; *Ham - Hormel 96% Fat Free Diced 1 oz (remove); 1/2 Average Roma Tomato serve on plate

Number of Servings: 1

Ingredients

Egg, fresh, whole, raw, 1 large Egg white, fresh, 2 large Red Onion Raw (1/4 cup, 40g or 1.4oz), 0.1 cup *Green Chili Peppers, canned, .125 cup *Kraft Natural Cheese Fat Free Shredded Cheddar, .5 oz*Ham - Hormel 96% Fat Free, Diced, 1 oz (remove)1/2 Average Roma Tomato, serve on plate

Directions

Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user LDLEWIS425.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 176.1
Total Fat: 6.1 g
Cholesterol: 203.5 mg
Sodium: 682.5 mg
Total Carbs: 6.1 g
Dietary Fiber: 1.2 g
Protein: 23.9 g

More Recipes Like This

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

Member Reviews