Apple Cinnamon Oatmeal

Name: Apple Cinnamon Oatmeal Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 1 1/3 cups of Whole oats; 2.5 cups of water; 1 tsp of salt; 1/4 cup of Raisins; 1 Apple cored & chopped (I like Honey Crisp); 1 tsp of Vanilla Extract; 1 tbsp of Cinnamon ground; 1/8 tsp of Nutmeg ground; 1/4 cup of Coconut Palm Sugar Crystals; Optional: 1 tbsp of Flax Seed Meal (ground flaxMilk; 1/2 cup of milk (per serving)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 1/3 cups of Whole oats2.5 cups of water1 tsp of salt 1/4 cup of Raisins1 Apple, cored & chopped (I like Honey Crisp)1 tsp of Vanilla Extract1 tbsp of Cinnamon, ground 1/8 tsp of Nutmeg, ground1/4 cup of Coconut Palm Sugar CrystalsOptional: 1 tbsp of Flax Seed Meal (ground flaxMilk1/2 cup of milk (per serving)

Directions

Boil water. Add salt and Oats. Stir. Reduce heat and add apples, raisins, vanilla, cinnamon, nutmeg & cocconut sugar & flax if using. Stir and let cook on medium heat (stiring occasionally) for about 2-3 minutes until water is dissolved.

Serve with milk if desired.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BLAIR93.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 308.9
Total Fat: 8.7 g
Cholesterol: 10.0 mg
Sodium: 77.8 mg
Total Carbs: 55.2 g
Dietary Fiber: 6.9 g
Protein: 10.8 g

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