Microwave quiche

Name: Microwave quiche Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1 egg; 1 Tbsp milk; 1/4 cup quick oats; 2 tsp cottage cheese; 1/4 cup bacon bits (lardons allumettes in French); 1/2 tsp rosemary; 1/4 tsp mustard

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 egg1 Tbsp milk1/4 cup quick oats2 tsp cottage cheese1/4 cup bacon bits (lardons allumettes in French)1/2 tsp rosemary1/4 tsp mustard

Directions

Mix all the ingredients.
Microwave on high for 2 minutes.
Enjoy!

Serving Size: makes 1 mug quiche

Number of Servings: 1

Recipe submitted by SparkPeople user MINIUM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 258.1
Total Fat: 12.6 g
Cholesterol: 186.1 mg
Sodium: 1,072.7 mg
Total Carbs: 15.3 g
Dietary Fiber: 2.3 g
Protein: 21.7 g

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