Spicy Black Bean Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 cups black soybeans1 medium onion, chopped4 garlic cloves1/2 t. red pepper flakes1 t. cumin14.5 oz chicken broth14.5 oz can tomatoes with green chilies1/4 c tvp
Reconstitute TVP in water as directed on package.
Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.
Place 2 cups beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture into stockpot.
Stir remaining beans (do not puree first), tomatoes and green chilies, and reconstituted tvp into stockpot. Bring to a boil, lower heat to medium and simmer 20-25 minutes.
Serving Size: Makes 8 one cup servings
Coat bottom of a large stockpot with cooking spray. Add onion and garlic and cook, stirring frequently, until onions are soft but not brown, about 5 minutes.
Place 2 cups beans in blender; add sautéed onion mixture, red pepper flakes and cumin. Cover and blend on high until smooth, about 30 seconds. Pour mixture into stockpot.
Stir remaining beans (do not puree first), tomatoes and green chilies, and reconstituted tvp into stockpot. Bring to a boil, lower heat to medium and simmer 20-25 minutes.
Serving Size: Makes 8 one cup servings
Nutritional Info Amount Per Serving
- Calories: 242.6
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 266.6 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 13.8 g
- Protein: 23.3 g
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