German Chocolate Protein Bars
- Minutes to Prepare:
- Number of Servings: 12
Ingredients
2 cups oatmeal ground in blender1/2 cup chopped dates1/2 cup water2 scoops of whey protein1 cup chopped pecans1/2 cup coconut2 tbs coconut oil
Grind Oatmeal in Blender until fine cornmeal texture. Chop pecans.
Mix ingredients thoroughly, add water to achieve a moist consistency, but not too sticky. Place on a 9x12 cooking sheet lined with parchment paper. Cover and chill. Cut into 12 bars and enjoy. Best stored in refrigerator.
Serving Size: makes 12 Bars
Number of Servings: 12
Recipe submitted by SparkPeople user DEBDOUB1.
Mix ingredients thoroughly, add water to achieve a moist consistency, but not too sticky. Place on a 9x12 cooking sheet lined with parchment paper. Cover and chill. Cut into 12 bars and enjoy. Best stored in refrigerator.
Serving Size: makes 12 Bars
Number of Servings: 12
Recipe submitted by SparkPeople user DEBDOUB1.
Nutritional Info Amount Per Serving
- Calories: 201.6
- Total Fat: 12.7 g
- Cholesterol: 2.5 mg
- Sodium: 18.7 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 2.5 g
- Protein: 8.1 g
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