Simple Sweet & Sour Pineapple Chicken

Name: Simple Sweet & Sour Pineapple Chicken Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: *Tyson boneless skinless chicken breast 22 oz; *Dole Pineapple Tidbits 100% Pineapple juice 1 cup; *Bell Pepper Red - 1 Cup Chopped 1 cup; *House of Tsang Sweet & Sour Stir-fry sauce 8 tbsp; Soybean Oil 1 tbsp

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

*Tyson boneless, skinless chicken breast, 22 oz*Dole Pineapple Tidbits 100% Pineapple juice, 1 cup *Bell Pepper, Red - 1 Cup, Chopped, 1 cup *House of Tsang Sweet & Sour Stir-fry sauce, 8 tbsp Soybean Oil, 1 tbsp

Directions

Chop chicken and pepper into cubes. Drain pineapple. High heat to 1 tb oil in wok, then add chicken for 2.5 min. Add pepper and pineapple, stirring until pepper is a tender consistency and water boils off. Add sweet and sour sauce and bring to heat.

Serving Size: 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEB42615.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 329.9
Total Fat: 8.9 g
Cholesterol: 89.4 mg
Sodium: 206.5 mg
Total Carbs: 27.7 g
Dietary Fiber: 1.3 g
Protein: 34.6 g

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