Michelle's Healthy Hearty Chicken Stew

Name: Michelle''s Healthy Hearty Chicken Stew Recipe
Prep time: 15 min
Cook time: 130 min
Total time: 145 min
Yield: 15
Ingredients: 2.5 lb Roasting Chicken; 1 cup peas; 1 cup carrots; 1/2 cup zucchini; 1/2 cup yellow squash; 1/2 cup yams; 1/2 cup green beans; 1/2 cup celery; 1/2 cup corn; 1 clove garlic finely chopped; 1 tablespoon Kelp powder; 1 tablespoon Rosemary or 2 inch fresh sprig; 1 teaspoon thyme or 1 inch fresh sprig; Dash sea salt; 8 ounces whole Barley; 6 ounces rolled oats; 11 cups water

Minutes to Prepare: 15
Minutes to Cook: 130

Number of Servings: 15

Ingredients

2.5 lb Roasting Chicken1 cup peas1 cup carrots 1/2 cup zucchini1/2 cup yellow squash1/2 cup yams 1/2 cup green beans 1/2 cup celery1/2 cup corn 1 clove garlic finely chopped1 tablespoon Kelp powder1 tablespoon Rosemary or 2 inch fresh sprig1 teaspoon thyme or 1 inch fresh sprigDash sea salt8 ounces whole Barley6 ounces rolled oats11 cups water

Directions

Rinse Chicken and place in large stock pot, add peas and corn, coarsely chop carrots, zucchini, yellow squash, yams, green beans and celery, add to chicken, peas and corn. Add garlic, kelp powder, rosemary, thyme, salt, Barley, oats and water. Bring to a rolling boil, lower heat to as low as possible and simmer 2 hours, stirring occasionally. Remove chicken, cool slightly, remove skin and debone. Shred chicken and add back to vegetable mixture, stir and enjoy! Makes approximately 15 1-cup servings.

Number of Servings: 15

Recipe submitted by SparkPeople user MISHA4371.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 142.0
Total Fat: 1.8 g
Cholesterol: 22.6 mg
Sodium: 77.5 mg
Total Carbs: 21.2 g
Dietary Fiber: 4.3 g
Protein: 10.8 g

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