Asian Summer
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
White (or your choice) rice, short grain, cooked, 1cSummer Sausage 2ozOrange zest, 1tbsFresh squeezed orange juice, 1/4cCheddar cheese, 7slices (or prefered amount)Sweet mini peppers, sliced into strips, 6-9Whole-wheat crackers(or prefered type) 6 crackersGranny-smith(or prefered) apple- 1med apple, cubedBasil, 2tbspOlive oil, 1tbspSoy sauce, 1tbspTeriyaki sauce, 1tbps
1. Cook rice in a medium pan 3/4 full of water on medium.
2. Slice/Julianne sweet mini peppers into strips.
3. Core apple, then dice it into bite-sized pieces.
4. Cut summer sausage into cubes.
5. Cut the cheese into thin/med.-thick slices
6. Put summer sausage into a skillet with the basil and olive oil and cook on med. Heat until brown. Drain off any grease
7. Once the sausage is brown, throw in the apple cubes, peppers, and rice, making sure to drain the rice first!
8. Toss in the soy sauce, teriyaki sauce, orange zest, and orange juice. Cook until the apples are carmelized and the peppers are soft.
9. Serve on a plate with the crackers on the side/around the edge and the cheese on top.
Serving Size: makes about 3 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user LOSINGATJOBCORP.
2. Slice/Julianne sweet mini peppers into strips.
3. Core apple, then dice it into bite-sized pieces.
4. Cut summer sausage into cubes.
5. Cut the cheese into thin/med.-thick slices
6. Put summer sausage into a skillet with the basil and olive oil and cook on med. Heat until brown. Drain off any grease
7. Once the sausage is brown, throw in the apple cubes, peppers, and rice, making sure to drain the rice first!
8. Toss in the soy sauce, teriyaki sauce, orange zest, and orange juice. Cook until the apples are carmelized and the peppers are soft.
9. Serve on a plate with the crackers on the side/around the edge and the cheese on top.
Serving Size: makes about 3 1-cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user LOSINGATJOBCORP.
Nutritional Info Amount Per Serving
- Calories: 554.0
- Total Fat: 33.8 g
- Cholesterol: 83.3 mg
- Sodium: 1,099.4 mg
- Total Carbs: 40.3 g
- Dietary Fiber: 3.1 g
- Protein: 23.5 g
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