2 egg pepper & mushroom omlete

Name: 2 egg pepper & mushroom omlete Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: take all ingrediants and mix together. Add salt and pepper to taste. Pour int fry pan lightly sprayed with Pam. Cover and cook for 2 min on one side flip and cook another min or until cooked through (egg not runny)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

take all ingrediants and mix together. Add salt and pepper to taste. Pour int fry pan lightly sprayed with Pam. Cover and cook for 2 min on one side , flip and cook another min or until cooked through (egg not runny)

Directions

Serving Size: 1 omelet is equle to one serving

Number of Servings: 1

Recipe submitted by SparkPeople user KADAVISACH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 201.0
Total Fat: 12.6 g
Cholesterol: 380.8 mg
Sodium: 347.3 mg
Total Carbs: 6.6 g
Dietary Fiber: 1.3 g
Protein: 15.8 g

More Recipes Like This

TIME45

CALS414

(348 ratings)

Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by: CHEF_MEG

CALORIES 413.7 FAT 14.1 PROTEIN 47.7 CARBS 29.2 FIBER 3.2

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME0

CALS371

(946 ratings)

15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.Submitted by:

CALORIES 370.8 FAT 13.3 PROTEIN 31.3 CARBS 32.3 FIBER 10.1

TIME30

CALS265

(245 ratings)

Potato Flake Fried Chicken

A new spin on fried chicken!Submitted by: SPICEAHOLIC

CALORIES 265.2 FAT 7.6 PROTEIN 35.2 CARBS 12.2 FIBER 0

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

Member Reviews