Mix Fruit and Veggie juice

Name: Mix Fruit and Veggie juice Recipe
Prep time: 30 min
Total time: 30 min
Yield: 18
Ingredients: kale raw 10 cup; Spinach fresh 10 cup; Carrots raw 5 cup strips or slices; Celery raw 2 stalk large (11-12 long); Cucumber (peeled) 1 large (8-1/4 long); *1 Tbs. chopped fresh mint 3 serving; Lemons peeled 2 fruit (2-1/8 dia); *Grapefruit fresh pink and red 2 fruit (3-3/4 dia); Apples fresh with skin 3 large (3-1/4 dia) (approx 2 per lb; Parsley .25 cup; Turmeric ground 1 tsp; Ginger Root 5 slices (1 dia); Pineapple fresh 2 cup diced; Strawberries fresh 1 cup halves; *Beet juice fresh 3 cups; *Ground Cayanne Pepper 0.25 tsp

Minutes to Prepare: 30

Number of Servings: 18

Ingredients

kale, raw, 10 cup Spinach, fresh, 10 cupCarrots, raw, 5 cup, strips or slices Celery, raw, 2 stalk, large (11"-12" long) Cucumber (peeled), 1 large (8-1/4" long) *1 Tbs. chopped fresh mint, 3 serving Lemons, peeled, 2 fruit (2-1/8" dia) *Grapefruit, fresh, pink and red, 2 fruit (3-3/4" dia) Apples, fresh with skin, 3 large (3-1/4" dia) (approx 2 per lb Parsley, .25 cupTurmeric, ground, 1 tsp Ginger Root, 5 slices (1" dia) Pineapple, fresh, 2 cup, diced Strawberries, fresh, 1 cup, halves *Beet juice fresh, 3 cups*Ground Cayanne Pepper, 0.25 tsp

Directions

There is no need to cook any of the veggie's. Raw helps provide more vitamins, minerals, etc. Place all ingredients in a blender, Thin with water. You may opt to add plain yogurt for protein or nuts and ice to create a slushy

Serving Size: Makes 18 8oz servings

Number of Servings: 18

Recipe submitted by SparkPeople user HOOCH1.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 89.7
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 73.3 mg
Total Carbs: 20.9 g
Dietary Fiber: 4.7 g
Protein: 2.9 g

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