Healthy Beef Stroganoff
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
5 oz beef steak cut into thin strips1 small onion50g mushrooms1tbs olive oil 1tsp garlic1floz whiskey30g natural low fat yoghurt
Boil rice in water.
Fry off steak, mushrooms, onion and garlic in olive oil (4/5 minutes). Add whiskey and let it boil (2/3 minutes). Take off the heat and stir in yoghurt.
Serve on a bed of boiled rice, and garnish with herbs.
Number of Servings: 1
Recipe submitted by SparkPeople user TOPDIRK.
Fry off steak, mushrooms, onion and garlic in olive oil (4/5 minutes). Add whiskey and let it boil (2/3 minutes). Take off the heat and stir in yoghurt.
Serve on a bed of boiled rice, and garnish with herbs.
Number of Servings: 1
Recipe submitted by SparkPeople user TOPDIRK.
Nutritional Info Amount Per Serving
- Calories: 534.1
- Total Fat: 20.0 g
- Cholesterol: 82.6 mg
- Sodium: 100.0 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 2.2 g
- Protein: 38.4 g
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