Carrot Cake Protein Shake

Name: Carrot Cake Protein Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 c vanilla soy milk; 3/4 c shredded carrots; 1/2 scoop vanilla protein powder; Dash salt; Dash cinnamon; 10 frozen pineapple chunks; 2 tsp unsweetened shredded coconut; 1 tsp vanilla; 1 tsp Butter Buds; 4 oz Neufchatel Cheese or cream cheese; 2-3 Tbsp Splenda

(8)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 c vanilla soy milk 3/4 c shredded carrots1/2 scoop vanilla protein powder Dash saltDash cinnamon10 frozen pineapple chunks2 tsp unsweetened shredded coconut1 tsp vanilla1 tsp Butter Buds4 oz Neufchatel Cheese or cream cheese2-3 Tbsp Splenda

Directions

Put all ingredients into a blender and blend well. I prefer to leave it just shy of smooth... I like to get little chunks of pineapple and coconut. This recipe is pretty sweet, so you might add just 1 or 2 tbsp of Splenda at first, and then determine if more is needed.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 250.1
Total Fat: 15.0 g
Cholesterol: 43.1 mg
Sodium: 485.6 mg
Total Carbs: 16.2 g
Dietary Fiber: 1.9 g
Protein: 15.5 g

More Recipes Like This

TIME0

CALS222

(202 ratings)

Strawberry-Banana Smoothie

This Strawberry Banana Smoothie recipe is quick, healthy and easy to make. Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with Popsicle sticks. Submitted by:

CALORIES 222 FAT 0.5 PROTEIN 6.8 CARBS 46.4 FIBER 4.8

TIME4

CALS219

(369 ratings)

Cinnamon-Raisin-Almond Balls

These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD

CALORIES 219.2 FAT 11.8 PROTEIN 5.9 CARBS 27.2 FIBER 4.1

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews

SUSANAJL
I used Greek yogurt instead of the cheese, and NO sweetener. I tasted it and it was yummy without any splenda or stevia. I will definitely make it again! - 12/6/12
CD12516394
I wouldn't try this recipe with the soy product recommended because it not only has sugar added but also fructose, another form of sugar! I would use almond milk, twice as much calcium, with no sugar added and no CHO like soybeans that are are almost all GMO from Monsanto here in the USA. - 8/12/14
CD13099273
I prepared with a combo of Greek Yogurt and Less fat Cream Cheese, substituted the soy with Silk Almond milk original , a touch of organic brown sugar , omitted the salt and butter buds and increased the servings to four - this is very delicious . - 4/13/14
REDROBIN47
This sounds good. - 4/10/21
4CONNIESHEALTH
This was pretty good! - 9/1/20
ELRIDDICK
Thanks for sharing - 9/19/19
1CRAZYDOG
Skipped the Butter Buds, less fat cream cheese, omitted salt, no sugar added and unsweetened cashew milk. Good way to start the morning. - 1/28/19
MUSICNUT
So tasty! - 1/25/19
JESSEBUNNIES
I've made this shake everyday for week straight. Can't get enough of it. I love it! So yummy - 10/22/12
BLUESWEATER2
delicious!! great way to get more veggies in! - 8/5/08
ALLIZBER
I made a modified version of this Shake using the ingredients I had on hand. It was really good and quite filling. - 4/5/08