Carrot Cake Protein Shake

Name: Carrot Cake Protein Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1 c vanilla soy milk; 3/4 c shredded carrots; 1/2 scoop vanilla protein powder; Dash salt; Dash cinnamon; 10 frozen pineapple chunks; 2 tsp unsweetened shredded coconut; 1 tsp vanilla; 1 tsp Butter Buds; 4 oz Neufchatel Cheese or cream cheese; 2-3 Tbsp Splenda

(8)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1 c vanilla soy milk 3/4 c shredded carrots1/2 scoop vanilla protein powder Dash saltDash cinnamon10 frozen pineapple chunks2 tsp unsweetened shredded coconut1 tsp vanilla1 tsp Butter Buds4 oz Neufchatel Cheese or cream cheese2-3 Tbsp Splenda

Directions

Put all ingredients into a blender and blend well. I prefer to leave it just shy of smooth... I like to get little chunks of pineapple and coconut. This recipe is pretty sweet, so you might add just 1 or 2 tbsp of Splenda at first, and then determine if more is needed.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 250.1
Total Fat: 15.0 g
Cholesterol: 43.1 mg
Sodium: 485.6 mg
Total Carbs: 16.2 g
Dietary Fiber: 1.9 g
Protein: 15.5 g

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Member Reviews

SUSANAJL
I used Greek yogurt instead of the cheese, and NO sweetener. I tasted it and it was yummy without any splenda or stevia. I will definitely make it again! - 12/6/12
CD12516394
I wouldn't try this recipe with the soy product recommended because it not only has sugar added but also fructose, another form of sugar! I would use almond milk, twice as much calcium, with no sugar added and no CHO like soybeans that are are almost all GMO from Monsanto here in the USA. - 8/12/14
CD13099273
I prepared with a combo of Greek Yogurt and Less fat Cream Cheese, substituted the soy with Silk Almond milk original , a touch of organic brown sugar , omitted the salt and butter buds and increased the servings to four - this is very delicious . - 4/13/14
REDROBIN47
This sounds good. - 4/10/21
4CONNIESHEALTH
This was pretty good! - 9/1/20
ELRIDDICK
Thanks for sharing - 9/19/19
1CRAZYDOG
Skipped the Butter Buds, less fat cream cheese, omitted salt, no sugar added and unsweetened cashew milk. Good way to start the morning. - 1/28/19
MUSICNUT
So tasty! - 1/25/19
JESSEBUNNIES
I've made this shake everyday for week straight. Can't get enough of it. I love it! So yummy - 10/22/12
BLUESWEATER2
delicious!! great way to get more veggies in! - 8/5/08
ALLIZBER
I made a modified version of this Shake using the ingredients I had on hand. It was really good and quite filling. - 4/5/08