Baked Apple Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3 cups Dry oats3 large eggs1 tsp nutmeg1 cup pure Maple Syrup1 large apple diced1 cup chopped pecans1 cup coconut milk2 tsp baking powder1 dash of salt
preheat oven to 350
Combine dry ingredients in large bowl including apples and pecans
In smaller dish whisk eggs, maple syrup, and milk.
The mix wet to dry and stir till even coated. Bake until golden brown and firm.
cut into eighths and serve.
Serving Size: makes 8 servings from a 9' square dish
Number of Servings: 8
Recipe submitted by SparkPeople user IDIGGEEKS.
Combine dry ingredients in large bowl including apples and pecans
In smaller dish whisk eggs, maple syrup, and milk.
The mix wet to dry and stir till even coated. Bake until golden brown and firm.
cut into eighths and serve.
Serving Size: makes 8 servings from a 9' square dish
Number of Servings: 8
Recipe submitted by SparkPeople user IDIGGEEKS.
Nutritional Info Amount Per Serving
- Calories: 374.3
- Total Fat: 15.5 g
- Cholesterol: 69.8 mg
- Sodium: 174.1 mg
- Total Carbs: 55.8 g
- Dietary Fiber: 5.7 g
- Protein: 7.6 g
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