60 cal fluffy pancakes

Name: 60 cal fluffy pancakes Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 12
Ingredients: 1 1/3 cup flour; 3 tsp baking soda; 1/2 tsp salt; 4 packets splenda; 1 cup light soymilk; 2 tbs unsweetened applesauce; 1/4 cup egg beaters; 1 tsp vanilla extract; 1/2 to 1 cup diced fruit (optional); PAM cooking spray

(3)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1 1/3 cup flour3 tsp baking soda1/2 tsp salt4 packets splenda1 cup light soymilk2 tbs unsweetened applesauce1/4 cup egg beaters1 tsp vanilla extract1/2 to 1 cup diced fruit (optional)PAM cooking spray

Directions

Mix dry ingredients in large bowl (flour, baking powder, salt, and splenda). Add egg beaters, milk, applesauce, and vanilla extract. Stir in diced fruit and mix well. Spoon 2 tbs mixture onto PAM sprayed skillet over medium high heat. Cook for 2-3 minutes on each side, or until slightly browned on bottom and bubbling on top.

Makes 12 pancakes

Number of Servings: 12

Recipe submitted by SparkPeople user KRISTENFITZ.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 58.5
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 244.2 mg
Total Carbs: 11.6 g
Dietary Fiber: 1.7 g
Protein: 2.8 g

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Member Reviews

SWTOGIRL
Too much baking soda in the recipe. It tasted so bad, even my kids couldn't eat them and they really wanted them! Could be good with less baking soda. - 4/24/08
PRNCSS4U
I made this and added frozen blueberries. My batter was very thick but it may have been because I added some flax. I don't know but they were good. - 4/19/08
ZEBRAMOM1
Easy to make, and very good. I added frozen raspberries instead and they were great. - 4/16/08