Chinese Chicken, Peppers and Potatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 T soy sauce1 T hoisin sauce1 c warm water1 T cornstarch1 T sesame oil1 T garlic, minced1 T ginger, minced1 t Thai hot sauce1 pound small potatoes cut in chunks3 red bell peppers 1 pound boneless skinless chicken breast2 cups of baby spinach, shredded
Mix soy sauce, hoisin sauce, water and cornstarch together and set aside.
Saute garlic and ginger in the sesame oil.
Toss in chicken cut into bite-sized pieces and stir fry until just cooked through. Remove chicken from pan and set aside.
Add potato chunks to pan and cook until tender crisp, then add strips of red bell pepper and continue cooking until potatoes are cooked through and peppers are soft.
Add chicken to pan and stir fry for 2 or 3 minutes, then add sauce mixture and stir until thickened.
Stir in spinach just before serving and heat until just wilted.
Serving Size: Makes 4 to 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LIZZIEPOWELL.
Saute garlic and ginger in the sesame oil.
Toss in chicken cut into bite-sized pieces and stir fry until just cooked through. Remove chicken from pan and set aside.
Add potato chunks to pan and cook until tender crisp, then add strips of red bell pepper and continue cooking until potatoes are cooked through and peppers are soft.
Add chicken to pan and stir fry for 2 or 3 minutes, then add sauce mixture and stir until thickened.
Stir in spinach just before serving and heat until just wilted.
Serving Size: Makes 4 to 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LIZZIEPOWELL.
Nutritional Info Amount Per Serving
- Calories: 197.2
- Total Fat: 3.8 g
- Cholesterol: 43.4 mg
- Sodium: 234.6 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 3.5 g
- Protein: 19.5 g
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