Healthy Breakfast Casserole

Name: Healthy Breakfast Casserole Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: 12 oz. pkg. Jimmy Dean 30% less fat pork sausage cooked; 1 c. onion diced; 1 half red bell pepper diced; 3 slices American processed cheese 2%; 1 c. heart smart Bisquick mix; 1 c. Egg Beaters; 1 c. skim milk; 1/4 t. Nature's Seasoning; 1/4 t. black pepper

(2)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

12 oz. pkg. Jimmy Dean 30% less fat pork sausage, cooked1 c. onion, diced1 half red bell pepper, diced3 slices American processed cheese, 2%1 c. heart smart Bisquick mix1 c. Egg Beaters1 c. skim milk1/4 t. Nature's Seasoning1/4 t. black pepper

Directions

Brown sausage (breaking into smaller bits) with onion and red pepper. Place sausage and vegetables into a 9 x 13 inch pan which has been sprayed with nonstick cooking spray. Tear cheese into strips and distribute evenly across meat mixture. Blend eggs, milk and Bisquick together with spices and pour over the remaining ingredients in the baking pan. Place into a 400 degree oven for 30 minutes. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user MCHILDRE54.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 190.9
Total Fat: 9.4 g
Cholesterol: 26.2 mg
Sodium: 611.9 mg
Total Carbs: 14.9 g
Dietary Fiber: 0.3 g
Protein: 12.5 g

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Member Reviews

TIMLISA
My family loves this. I added a can of rotel for some spice. It is easy to make and reheat in the morning. I make enough to last several days. Even my 5 year old eats this. - 1/9/10
CINDY-K
Too high in sodium. Will have to think about how to reduce the sodium without omitting the sausage. I think maybe I would also substitute turkey sausage for pork sausage but that is still pretty high in sodium. - 4/7/08