Veggie Stirfry

Number of Servings: 2

Ingredients

Zucchini, 1 cup slicedGreen pepper, 1 sliced in stripsred onion, 1/2 cup slicedasparagus, 5 spears, cut in chunksbaby carrots, cut in chunksolive oil, 2Tcilantro, fresh choppedgarlic powder, S&P

Directions

Heat oil in pan. Add peppers and onions. Cook for 5 min. Add asparagus, carrots and zucchini. Saute. Season with garlic powder, salt and pepper. Put lid on pan and cook until veggies are crisp-tender. Garnish with fresh cilantro.\
Makes 2 main course servings or 4 side dish

Number of Servings: 2

Recipe submitted by SparkPeople user VALENTINEWIFE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 184.2
Total Fat: 14.0 g
Cholesterol: 0.0 mg
Sodium: 16.2 mg
Total Carbs: 14.9 g
Dietary Fiber: 4.0 g
Protein: 2.7 g

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