Mandy's egg cassarole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 slices of whole wheat bread 6 eggsmonterrey jack shredded cheese 1 cupbell peppers 1 tomato 2 cups milk salt pepper just enough to taste
break up slices of bread into a 9 x 13 pan with pam cooking spray.
spread shredded cheese
cut bell peppers and tomato
mix milk and eggs with salt and pepper to taste
pour egg mixture on top of veggies , bread, and cheese
bake 350 degrees for 30 minutes
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KBLACK61.
spread shredded cheese
cut bell peppers and tomato
mix milk and eggs with salt and pepper to taste
pour egg mixture on top of veggies , bread, and cheese
bake 350 degrees for 30 minutes
Serving Size: makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KBLACK61.
Nutritional Info Amount Per Serving
- Calories: 171.4
- Total Fat: 8.9 g
- Cholesterol: 177.5 mg
- Sodium: 252.3 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 1.8 g
- Protein: 13.3 g
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