Chicken and Broccoli Stir Fry

Name: Chicken and Broccoli Stir Fry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1 pound of boneless skinless chicken breast cut into 1-in pieces; 1 garlic clove finely chopped; 2 teaspoons ground ginger; 1 cup chicken broth; 3 tablespoons soy sauce; 2 teaspoons Splenda; 2 cups broccoli flowerets; 2 teaspoons cornstarch

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 pound of boneless skinless chicken breast, cut into 1-in pieces1 garlic clove, finely chopped2 teaspoons ground ginger1 cup chicken broth3 tablespoons soy sauce2 teaspoons Splenda2 cups broccoli flowerets2 teaspoons cornstarch

Directions

Spray skillet with olive oil cooking spray. Cook chicken, garlic, and ginger over medium high heat for 2-3 minutes. Add 3/4 cup chicken broth, soy sauce, and Splenda. Cover and cook over medium heat for 5 minutes. Add broccoli. Cover and cook about 5 minutes more, until broccoli is crisp-tender. Mix cornstarch and 1/4 cup chicken broth, stir into chicken mixture. Cook, stirring frequently, until sauce is thickened.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user BUNDRIDGE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving